I know SHAPE readers are always striving to find the next cool thing when it comes to diet and exercise, and I’m happy to share what I’ve learned.” On the eve of a milestone birthday—she’s 30—we spoke with Kristen and picked her brain about the practical but fun ways she keeps her mind, body, and [...]

Carlos: What are some of the disadvantages and advantages to being a DJ? DJ Lauren Pope: There are plenty of advantages, you get to travel the world and make people dance and have a good time. I love music so getting paid to play it is pretty awesome and as for the disadvantages the only one thing I [...]